Focus And Concentration: In today’s world, we have more distractions coming at us than ever. Things can be so fast-paced and distracting that it’s easy to find ourselves lacking concentration, particularly in a work environment. The more we have to do, the harder it can be to feel distracted and spread in ten different directions.
With a little bit of commitment, and organization, you can boost your concentration and ultimately stay as productive as possible. Here are some of the best tips to help boost your concentration and focus.
Create a Work-Conducive Environment:
First thing is first— you need to create a work conducive environment that encourages focus. If you have a study space, make sure that it’s decluttered and easy to focus in. Otherwise, you could find yourself overwhelmed and looking in a million different directions.
In addition to visually decluttering your workspace, it’s important that you also turn off any notifications and apps that may distract you from the task at hand.
If this is hard for you to stick to, you might want to try downloading a software that will block these applications for you. The more you can associate your working space with actual work rather than leisure, the less tempted you will be to give in to distractions when they arise.
Break Tasks Up:
When you look at your work as one lump sum, then it can feel overwhelming to get started. Instead of looking at it as one pile of work, break it up into smaller groups. When tasks are broken up into smaller projects, it can help you maintain concentration and avoid getting too emotional. After each checkpoint is achieved, allow yourself to celebrate!
The more you can allow yourself to celebrate and enjoy small victories, the more likely you will be to keep up with the good work. While you’re at it, consider trying a technique called the pomodoro method. The idea is to work for spurts of time and allow yourself small breaks.
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Practice Mindfulness:
Many people associate mindfulness with calming down your nerves, or staying calm in a stressful situation. However, mindfulness can also be extremely helpful for staying focused too. Start with five to ten minutes of simply being present where you are.
Regular meditation can help you improve your overall focus and your clarity when working on something. The idea is to stay present with your thoughts, and be incredibly aware of your surroundings. Don’t just let life happen to you, but rather be entirely present for the experience.
Whether it’s while you’re eating or working, practice being exactly where you are and feeling every step of the way. This will help you stay more focused when it’s time to work, as you’ll be entirely present for the task at hand.
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